Friday, January 30, 2009

Friday accomplishment

This semester it is especially important for me to find stress relief. I don't feel unusually stressed (yet), but I have a tendency to not realize how stressed I am until I'm strained beyond easy remedy. It takes days to recover.

I've also finally found enough incentive to get some exercise, mostly to strengthen my shoulder area. Exercise for the purpose of exercise has never appealed to me. As a result, I've never been able to stick with an exercise program or even to classes.

You may guess, rightly, that these goals can intersect. It's been a twisted path to figuring out what may work for me. I considered a work-out buddy and forcing myself into a gym, drop-in classes at the campus rec center, and looked around my office for suitable weights to lift. I haven't completely discounted the last one, but the others would never stick. What other options are there?

Thanks to an officemate, I may have come up with the perfect upper-body supplement to the lower-body and cardiovascular exercise of skating and biking. I've done it before, enjoyed it immensely, but never though about doing it consistently because of cost. The campus rec center opened a new facility that will make it very affordable (assuming they don't jack up the prices as demand increases). Can you guess what it is yet?

It's rock climbing. Well, wall climbing to be more accurate. I know I'm not supposed to pull myself up with my arms. I'm not looking to do pull-ups all the way up the wall. But it takes the exact kind of strength I'm trying to build to keep myself on the wall.

Maybe I can even convince the boyfriend to go ;).

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