This semester it is especially important for me to find stress relief. I don't feel unusually stressed (yet), but I have a tendency to not realize how stressed I am until I'm strained beyond easy remedy. It takes days to recover.
I've also finally found enough incentive to get some exercise, mostly to strengthen my shoulder area. Exercise for the purpose of exercise has never appealed to me. As a result, I've never been able to stick with an exercise program or even to classes.
You may guess, rightly, that these goals can intersect. It's been a twisted path to figuring out what may work for me. I considered a work-out buddy and forcing myself into a gym, drop-in classes at the campus rec center, and looked around my office for suitable weights to lift. I haven't completely discounted the last one, but the others would never stick. What other options are there?
Thanks to an officemate, I may have come up with the perfect upper-body supplement to the lower-body and cardiovascular exercise of skating and biking. I've done it before, enjoyed it immensely, but never though about doing it consistently because of cost. The campus rec center opened a new facility that will make it very affordable (assuming they don't jack up the prices as demand increases). Can you guess what it is yet?
It's rock climbing. Well, wall climbing to be more accurate. I know I'm not supposed to pull myself up with my arms. I'm not looking to do pull-ups all the way up the wall. But it takes the exact kind of strength I'm trying to build to keep myself on the wall.
Maybe I can even convince the boyfriend to go ;).
Tidbits from an Atmospheric Sciences Ph.D. student, teacher, writer, journalist, martial artist, cyclist, and general geek
Friday, January 30, 2009
Sunday, January 11, 2009
a ditty for late-night proposals
A-proposing we will go, a-proposing we will go,
Hi-ho the funding-o, a-proposing we will go
Hi-ho the funding-o, a-proposing we will go
Thursday, January 1, 2009
Happy 2009!
First of all, Happy New Year! I hope 2009 maintains any goodness from 2008 and adds some of its own.
Now, here are my goals for 2009:
2008 in review is yet to come...
Now, here are my goals for 2009:
- apply for a few more fellowships: three to be exact. The research proposal is already written, so I'd need to revise it to fit each application.
- present master's seminar in February. This is a bit of a gimme. I already have a large part of the seminar ready and I will present wherever my research is.
- pass qual in May. Part of this is making sure I still enjoy my life while I'm studying for the qual. My brain will more effectively remember things if I get enough sleep and take breaks from studying.
- submit thesis by August deposit deadline, which is in late July. This might be a bit of a stretch, but there's always October as a back-up.
- incorporate regular exercise into my schedule, both as stress relief and to strengthen my problematic neck-shoulder-back muscles.
- take a real vacation. I haven't had a vacation since I moved to GradState, and it has been a particularly stressful year and a third.
- find a place to rent where the boyfriend and I can stay until I'm done with school. We want space to expand in addition to having enough space for us right now.
- take vitamin daily. I was doing really well with this until sometime last spring (I think).
- do something for other people. I don't have any details about this. The boyfriend's goals for 2008 suggest donating blood. I'll consider it, even though last time I donated I nearly passed out.
2008 in review is yet to come...
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